Weekly Record (Sept. 4 - Sept 10, 2011)

Sunday

• No work.

Monday

• No work.  

Tuesday

• No work.

Wednesday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 2."
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).
• 20 minutes of yoga.

Thursday

• Men's Fitness "Prehab Workout" - No weights, body resistance only (flexibility) 
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).

Friday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 3."
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).

Saturday

• No work.