Weekly Record (Sept. 11 - Sept. 17, 2011)

Sunday

• Men's Fitness "Prehab Workout" - No weights, body resistance only (flexibility) 
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).
• 4 miles at 32:45 (8m:12s miles)

Monday

• No work.  

Tuesday

• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).
• Men's Fitness "Yearlong Workout - Phase 1, Workout 1."
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps.
• 4.75 mile run in 41:45 (8m:45s miles)

Wednesday

• Men's Fitness "Prehab Workout" - No weights, body resistance only 
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).

Thursday

• 5 miles on the hotel treadmill in 35 minutes.

Friday

• No work

Saturday

• No work.