Weekly Record (Sept. 18 - Sept. 24, 2011)

Sunday

• Trail run: 5 miles at 48:25 (9m:42s miles)

Monday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 1."
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).

Tuesday

• 5 mile trail run (Picture Rock) in 46:10 (500 ft of elevation gain).
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).
• Men's Fitness "Prehab Workout" - No weights, body resistance only 
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps.

Wednesday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 2" (70 lb. barbell; 21 lb. dumbells)

Thursday

• 5 mile trail run (Hall Ranch) in 46:10.
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91 pushups).
• Men's Fitness "Prehab Workout" - No weights, body resistance only.

Friday

• No work - recovery day.

Saturday

• Sombrero Trail Run. 4.5 miles, 1200 feet vertical climb. 52:29 finish.