Weekly Record (Aug. 28 - Sept. 3)

Sunday

• Men's Fitness "Prehab Workout" - No weights, body resistance only (flexibility) 
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps (10 mins on bag; 1000 skipropes). 
• 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; 10 pushups, rest for 10 seconds; etc., through to 1 pushup, rest for 1 second (78 pushups).

Monday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 1." 

Tuesday

• No work

Wednesday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 2."
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps (10 mins on bag; 1000 skipropes).
• 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; 10 pushups, rest for 10 seconds; etc., through to 1 pushup, rest for 1 second (78 pushups).

Thursday

• Men's Fitness "Prehab Workout" - No weights, body resistance only (flexibility) 
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps (10 mins on bag; 1000 skipropes).
• 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; 10 pushups, rest for 10 seconds; etc., through to 1 pushup, rest for 1 second (78 pushups).
• 3.5 miles in 28:45 (8m:15s miles)

Friday

• No work.

Saturday

• Men's Fitness "Prehab Workout" - No weights, body resistance only (flexibility) 
• 13 pushups, rest for 13 seconds; 12 pushups, rest for 12 seconds; 11 pushups, rest for 11 seconds; etc., through to 1 pushup, rest for 1 second (91pushups).
• 3.2 miles in 27:20 (8m:34s miles) w/hillwork