Weekly Record (Aug. 7 - Aug. 13, 2011)

Sunday

• 5.15 K Run (24:50 = 7:45/mile)

Monday

• Men's Fitness "Go To Workout" Week 6, Day 1 (bb 75 lbs; dbs 23 lbs.)
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps
• 6.75 K Run (33:00 = 7.45/mile)
• 20 minutes yoga

Tuesday

• Men's Fitness "Go To Workout" Week 6, Day 2 (bb 75 lbs; dbs 23 lbs.)
• Flexibility exercises

Wednesday

• Recovery Day - 20 minutes yoga
• 20 minutes ball toss

Thursday

• Men's Fitness "Go To Workout" Week 6, Day 3 (bb 75 lbs; dbs 23 lbs.)
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps
• >5 K Barefoot Run (25 minutes)
• 20 minutes ball toss
• 20 minutes yoga



Minimalist Running Footwear, by Duct



Friday

• Men's Fitness "Go To Workout" Week 6, Day 4 (bb 75 lbs; dbs 23 lbs.) - W.O. COMPLETE
• Batting cage session
• Vigorous all-day housecleaning (does that count?)

Saturday

• Day off.