Weekly Record (Aug. 21 - Aug. 27, 2011)

Sunday

• Hiked Mount Audubon. 8 miles, 2700 feet elevation gain.

Monday

• No work.

Tuesday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 1." 
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps.
• 11 pushups, rest for 11 seconds; 10 pushups, rest for 10 seconds; 9 pushups, rest for 9 seconds; etc., through to 1 pushup, rest for 1 second (66 pushups).
• 5.52 K Run (27:05 = 7.54/mile)

Wednesday

• Men's Fitness "Prehab Workout" - No weights, body resistance only (flexibility) 

Thursday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 2." 
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps.
• 11 pushups, rest for 11 seconds; 10 pushups, rest for 10 seconds; 9 pushups, rest for 9 seconds; etc., through to 1 pushup, rest for 1 second (66 pushups).
• 4.8 K Barefoot Run (25:30 = 8.5/mile)

Friday

• No Work (Slacking. No excuse.)

Saturday

• Men's Fitness "Yearlong Workout - Phase 1, Workout 3." 
• 11 pushups, rest for 11 seconds; 10 pushups, rest for 10 seconds; 9 pushups, rest for 9 seconds; etc., through to 1 pushup, rest for 1 second (66 pushups)
• 6 miles on the bike.