Weekly Record (Aug. 14 - Aug. 20, 2011)

Light Duty Week
Sunday

• No Work

Monday

• Men's Fitness "Prehab Workout" 

Tuesday

• No Work

Wednesday

• 10 pushups, rest for 10 seconds; 9 pushups, rest for 9 seconds; 8 pushups, rest for 8 seconds; etc., through to 1 pushup, rest for 1 second
• Men's Fitness "Prehab Workout" 
• 3.2 miles in 23:45 (7minute, 25 second miles). A NEW PERSONAL BEST!

Thursday

• 10 pushups, rest for 10 seconds; 9 pushups, rest for 9 seconds; 8 pushups, rest for 8 seconds; etc., through to 1 pushup, rest for 1 second
• Boxing routine: 1 minute heavy bag workout &100 skipropes x 10 reps
• Trail Run: Picture Rock - 6.5 miles in 66 minutes (10m, 6s miles)

 Friday

• No Work 

Saturday

• 10 pushups, rest for 10 seconds; 9 pushups, rest for 9 seconds; 8 pushups, rest for 8 seconds; etc., through to 1 pushup, rest for 1 second
• Men's Fitness "Prehab Workout"